Categories
Uncategorized

My body revolts…again

(Apologies, this is kinda long.)

I first noticed something curiously wrong more than two years ago. After coming out of four months in a sling due to a broken arm, I noticed my right hand trembling when I would pick up my coffee mug. Certain other things would also provoke trembling, such as being really cold or that moment when you first step into a hot shower. Weird, seemingly disconnected experiences.

I had been in a sling far longer than expected, and my right arm had become very stiff and weak. With the tremors being contained to my damaged arm, the logical assumption was that I hadn’t completely rehabilitated it somehow. But exercise only made the tremors worse.

Nothing made sense. Until I saw a doctor last May.

—-

Parkinson’s is a nasty, frightening disease. In addition to the shaking that it’s known for, there is a whole menagerie of other symptoms, some of them serious. 

I have intentionally spent very little time getting to understand this horrible condition so as to avoid feelings of dread. This much I know: Parkinson’s occurs when nerve cells in the brain that produce dopamine—a chemical messenger responsible for smooth, purposeful muscle control—die or stop working. As dopamine levels drop, symptoms slowly worsen over time. 

There is no cure. Some people move through the stages of decline very quickly, others get by with mild symptoms for years. 

My eventual diagnosis last year took a now common path. It started with me Googling about tremors, which led me to a condition with the oddest name: “benign essential tremors.” These are actually not that unusual, and there are various ways to deal with them. Alcohol, in fact, can lessen the tremors. Yay, alcohol!

The Google results also turned up information about Parkinson’s, but my tremors didn’t fit the pattern. Parkinson’s tremors often occur while sitting idle. Essential tremors occur when you’re actively doing something, such as picking up a mug or exercising. I prayed for essential tremors.

My new neurologist Dr. Lee was perplexed. Some of the symptoms indicated Parkinson’s, others did not. I fell into that 10% of patients who can’t be diagnosed with certainty. 

“Let’s check back in six months,” she said. 

November rolled around and, with other emerging symptoms, I began to suspect the worst. When I returned to the sterile Kaiser exam room, she performed two quick tests with my hands. They are surprisingly simple, but telling. One involves rotating your wrists repeatedly so that your palms face up and down, up and down, up and down, faster and faster. Slowing down is a bad sign. The other test counts how many times you can tap your thumb and forefinger together in 10 seconds. 

I failed both.

When we were done, she looked at me and said, simply, “I’m sorry.” I sat with my head in my hands, not saying a word. Not curious about my condition or my prognosis. Just knowing that everything about my future was about to change.

We talked about a local support group and classes and the importance of different types of exercise, such as pickleball and ping-pong. Medication is an option, but it only treats symptoms, not progression. The whole appointment took barely 25 minutes, ridiculously short for a topic of that gravity. 

Looking back, there were subtle signs that maybe something was amiss. Little twitches here and there; a gradually weakening voice; curious increasing saliva in my mouth; small, almost imperceptible micro-twitches when she would lay her head on my shoulder. Nothing alarming back then.

But now the symptoms are apparent—to me. The fine motor skills in my right hand have suffered. My handwriting is often Illegible—although part of me still thinks that’s due to not using my right arm for four months. Typing is laborious. The tremors in my right hand are still there, but controllable. I occasionally have balance issues where my gait resembles that of someone who is slightly drunk. And my voice is growing weaker. Despite that constellation of symptoms, I have been able to mostly hide them from colleagues and friends.

There is also this weird thing called bradykinesia where your brain tells your body to do something, but it responds like a reluctant child. As a result, the oddest things take extra time. Most people cross their arms without thinking about it. I have no choice but to think about it as my two arms slowly make their way to my torso. Trying to draw a seatbelt across my torso with my right arm was slow-going until I figured out a trick with my left hand. Getting dressed probably takes twice as long for me as it does you.

Stress is a known big trigger. Looking back to two years ago, when my workplace was planning massive budget cuts, I worried daily whether or not my job would survive. Along with personal issues, that time was one of the most stressful in my life, and my body reacted. I trembled horribly going into leadership meetings where we discussed the reductions. Amazingly, I was able to hide the tremors, but it was a grueling experience. 

The future is scary. Fortunately, this is currently manageable, and I’ve told almost no one till now. I actually have glorious days with almost no symptoms, and I adapt when they do emerge. I will always be trapped in a body with its own agenda. But physical therapy, exercise, diet, socialization, lack of stress—all these can help keep symptoms at bay and slow the progression, for a while anyway. Very vigorous exercise, in fact, has been shown to actually reverse the progression in some patients. 

That’s all you want when you have PD—to buy as much quality time as possible.

I guess I’m supposed to feel sorry for myself, what with cancer, a horrible bone break, and now Parkinson’s all crammed into the last four years. 

But I don’t. I’m more angry than anything. Being on the verge of retirement and fully healthy again, I had started to make plans for this next chapter. Now my body has veto power over my choices.

I was talking the other day with a Kaiser nurse who I have come to know. We discussed how vigorously I could exercise given some heart damage I suffered while on chemotherapy.

She cautioned me against a couple of activities. But she said one thing that I am taking to heart. “Just go out there and live your best life.“

It was the first positive thing that anyone at Kaiser had said to me recently, and it buoyed my spirits. It turns out that’s exactly what I needed to hear right now.

Thanks, Ann. I can do this. Again.

[Shake it Up, The Cars]

Categories
Uncategorized

Two years

Not sure why being cancer-free for two years is so meaningful to me. Maybe it’s just the importance we ascribe to yearly milestones. Or maybe it’s that my CT-scan check-ins move from quarterly to twice-yearly, which means that I have graduated into a lower-risk surveillance status. Regardless, feeling more and more grateful every day that I get to be here.

Happy Sunday, and we’ll see you in 2026.

[Joy, Santana and Chris Stapleton]

Categories
Uncategorized

Goodbye to You

Being a cancer survivor is about marking time. Nearly two years since my diagnosis. A year and a half since my surgery. A month until my next scan. Tick-tock, tick-tock.

Today’s milestone was finally getting the chemo port extracted from my chest. It was a no-big-deal surgery—wide awake, lots of lidocaine, 40 minutes total in the O.R. And it was the first time I’d actually seen the plastic cherry-tomato-sized orb through which they poured chemotherapy drugs into my body. I could have left it in there “just in case,” my oncologist said. Just in case I ever need treatment again.

I was initially reticent about removing it, as if doing so would jinx everything. But protruding below my collarbone and visible in the mirror every morning, the port bound me psychologically to the past. Taking it out signifies our shared optimism that I will never need to visit an infusion clinic again.

I joked with the nurses about whether or not I could keep it as a souvenir. In truth, I’d be thrilled to watch them incinerate it. I am all about scrubbing my life of the unwelcome traces of that time.

Goodbye, little guy. I won’t miss you.

[Goodbye to You, Scandal]

Categories
Uncategorized

Time is On My Side

One year ago tomorrow, I had surgery to remove the tumor on my pancreas. It seems not that long ago. I remember almost everything, from the sleepless night before, and the post-surgery morphine haze, to the rogue visit with Matt to other hospital floors, and the week of unrelenting day and night visits from nurses to check vitals and take blood. And the boredom; good God the hours and days in that hospital room dragged on and on and on.

This week, I underwent my latest CT scan to check for cancer recurrence. And as if to deny me a simple milestone celebration, Kaiser made me wait two full days for the results. Two. Full. Days.

Then, the results…when they finally came, they said: “known evidence of recurrent or metastatic disease in the abdomen and pelvis.” Layman’s terms: your cancer is back.

Wait a second. That’s the summary; the detailed report shows no such evidence. I know this because I’ve read at least half a dozen of these reports before, and I scoured this one 67 times trying to understand the disconnect.

I furiously email my oncologist: WTF is going on?

Realizing my freak-out level, Dr. E. (who rarely calls) phoned seven hours later to reassure me: There was a dictation error and they dropped a word. It should have read: “no known evidence of recurrent or metastatic disease in the abdomen and pelvis.” They dropped the Most Important Word in the Whole Sentence.

Good grief. And phew.

So now, yes, we celebrate a big-deal one year of cancer freedom.

[Time is on My Side, the Rolling Stones]

Categories
Uncategorized

Faith

One of the biggest struggles during this cancer ordeal has been my relationship with faith. Not faith in a higher power. But faith in my doctors.

It’s been especially challenging since my surgery nine months ago. I am in “surveillance” mode now. Every three months, I get a CT scan that looks for visual evidence of tumors, and a blood test that looks for evidence of CA19, a protein that can indicate whether my body is developing new tumors. Together, they tell the story of what’s happening inside.

With my tests in May, the first after my surgery, my CT scan was clear, but my tumor marker number was higher than normal. Not super high as with some cancer patients. But higher than it had been even at my sickest.

Wait. What? Why?

My oncologist said not to worry. The CT scan is the most important test (true), and there are good reasons why the CA19 might be high so soon after surgery. Three months later, same result: an above-normal CA19 number, but clean CT scan. Grrr. Now the CA19 is giving me fits. Is it picking up something that the CT scan can’t see?

My oncologist says, again, not to worry. We are looking for trends, up or down. Stasis is OK. Hmm. Dr. Google says one thing, she says another. Who to believe? For the sake of my mental health, I tuck it in the back of my mind and don’t think about it (and pat my neurotic self on the back for my maturity).

Fast forward to last month. This time the number has shot up even higher, and it’s caught the attention of my oncologist. In a late-night message, she doesn’t sugarcoat anything. She’s concerned enough that she orders a second CA19 test and moves up my scheduled CT scan.

Even with the reschedule, I am forced to wait two weeks for the tests. Two weeks of sleep-deprived nights and the encroaching worry about mortality—again. I seek relief in morning meditation and try to keep everything in perspective. We don’t know what we don’t know.

But I’m angry. Why did my doctor dismiss the first two CA19 results? Now her indifference is coming home to roost. Something is growing inside, I tell myself, and we should’ve caught it earlier.

I keep this development to myself. No need to draw attention or worry anyone else. I even decide that if the worst comes to pass and I go back for treatment, I won’t tell anyone right away.

On the morning of November 6, I go in for my scan on just one hour of sleep. I’m tired and hungry, which helps suppress my anxiety. As I lie prone staring at the Nemo decals on the ceiling, they drape my body in a heated blanket, inject the contrast dye into my left arm and slide me into the loud, whirring cylinder. The familiar disembodied voice tells me when I can and cannot breathe. It’s a reminder that, for now, I’m still a cancer patient.

The test results come back almost right away. I stare for a long time at my patient portal, afraid to click open…


A friend recently gave me a packet of five little booklets that she picked up from a cancer survivor in Joshua Tree. Jillian’s booklets are about being NERD, a medical acronym for “no evidence of recurrent disease.”

Being NERD, which I am, is a good thing.

It also means carrying around worry of becoming not NERD should the nasty cancer cells come back.

As Jillian writes, being in surveillance mode “means measuring one’s life into three-month or six-month blocks.”

For about two weeks approaching my quarterly tests, generalized anxiety takes hold. I don’t talk about the background worry because of my foolish attachment to stoicism, and because…what’s the point? There’s nothing anyone can say to relieve the anxiety. It comes with the territory—and will for the next five years.

Outwardly, we say what we think people want to hear and what we want to believe about ourselves: that anxiety and uncertainty helps us appreciate life and live in the present.

But a lot of times, Jillian writes, the actual reality is:

“I put my fear into a neat box so no one, including myself, has to touch or feel it.”

Until it doesn’t hold…


I finally open the test results.

First the CA19 level. It’s dropped dramatically almost down to normal. Wow.

Now the scans:

Overall stable appearance of the chest. No evidence for metastatic disease. Overall stable appearance of the abdomen and pelvis. No evidence for recurrent or metastatic disease.

Relief washes over me. I exhale for the first time in two weeks. I want to flee the office, go to the beach, watch the waves and deeply breathe in the salty sea air.

“I am grateful for being NERD,” Jillian writes. “Most days, I accept the uncertainty and find it clarifying. It really does help me appreciate life and be in the present. And some days, I’m scared, which is clarifying in its own way.”

So, what did I learn about faith in my doctor? This time, everything turned out OK. My trust is renewed. But what if it hadn’t worked out? Would I resent her for not taking action when those first alarm bells went off in my head?

I can’t worry about the what-ifs or dwell in negativity. I’d drive myself crazy. I’m determined to live life as worry-free as possible and refuse to let the specter of cancer paralyze me with fear.

Again, I turn to joy and daily gratitude for being here, alive and healthy. All I can do is put one step in front of the other, remember to breathe, and have faith that my body and my doctors—and maybe even a higher power—will look out for me.

[PS: The CA19 number is a blessing and a curse. It can point to problems. But so many things can drive it up and down that it sometimes ceases to be useful and provokes unwarranted anxiety. In my case, my oncologist says “it’s anyone’s guess” as to why it jumped around. I resolve not to put too much weight on it in the future.]

[Faith, George Michael]

Categories
Uncategorized

Survivor

We had a work retreat recently, and one of the activities involved writing ten characteristics of yourself on ten stickers and tacking them to the front of your shirt. Then we mingled with colleagues, discussed each other’s attributes, removed a couple of stickers with each conversation, and mingled more until we were down to one sticker.

One of my ten chosen characteristics was “survivor,” and it’s the one I left stuck to my shirt till the very end. Some colleagues knew what it meant; newer ones did not. It felt radical to call attention to it.

Technically, in medical parlance, I am a cancer survivor, meaning I had cancer, but am currently cancer-free. But I am not “cancer-cured.”

The only way I can get a “cured” designation is by undergoing regular CT-scans and blood tests with clean results for five years. Yesterday was a scan day. The scans themselves are relatively quick and easy, especially now that I have more than half a dozen under my belt. But the days leading up to scans, and the hours afterward are nail-biting. I try to be Zen. I have no control over the outcome. But still, it’s a judgment day. What has my body been up to over the past three months?

It’s a reminder that survivorship is a journey.

Calling yourself a survivor is a nice post-treatment perk if you can achieve it. But I’m tentative with the word, even as colleagues, friends and family cheer me on and remark on my recovery. I know the risks of this cancer, and though I am hugely relieved to be alive and in good health, one eye peers anxiously at what might lurk around the corner. I don’t want to jinx anything by boasting about my survivorship.

This thinking must be common, and I assume it will subside over time. Maybe, though, instead of waiting, I should decide myself to control those anxious thoughts.

As I walked past the oncology department yesterday, I recalled my mornings in the chemotherapy infusion clinic—the near constant worry about whether the treatment was working, if my blood levels were up or down, and my vulnerability to infections. The medication smell, the nausea, the insanely annoying beeping of the universally despised (and frequently malfunctioning) pump machines. Everyone in that infusion clinic right now would do anything to be in my shoes. To be called a “cancer survivor.”

I need to honor the struggle, and my accomplishment and milestone. It’s time to fully, proudly and unreservedly own the word SURVIVOR and all it stands for. I worked hard, and I freaking beat cancer, and I will keep beating it day after day, week after week, year after year.

I guess I’m going to need some more stickers.

Update: Yup, still beating cancer this morning. The latest CT-scan came back clear. “No evidence of recurrent or metastatic disease within the chest or abdomen.” Six months down.

[I Will Survive, Gloria Gaynor]

Categories
Uncategorized

Walking on Sunshine

Those close to me know that I’m not given to excitement. Happy, yes. Content, of course. Blissful, I can do that. But today, I was smiling ear-to-ear after meeting with my oncologist.

As I mentioned in the last post, I came out of surgery with a clean pathology report. But I never really understood what that means. Isn’t that the goal of surgery, to vanquish the cancer? Well, it turns out that rarely happens, at least with pancreatic cancer. My oncologist said fewer than 10 percent of pancreatic cancer patients get this kind of news.

This could be big news for my future health. Pancreatic cancer, the beast that it is, usually comes back, and it comes back quickly and hard. It’s been my biggest fear, the worry that has kept my emotions in check, even after a successful surgery.

But the pathology report suggests my prognosis for a cancer-free future is good. My doctor was obviously happy to be able to share the news. She was actually smiling as we talked; I’ve only seen her smile one other time in the eight months we’ve known each other.

Good news begets good news. A clean pathology report means I don’t need to do any more chemo. This was not a given since they often do “clean-up” chemo after surgery. No need in my case.

I’ve been on a chemo break for seven weeks. Today’s news means I get to keep the returning color in my skin that everyone is mentioning, and the wisps of grey hair that are re-emerging on my head, and my eyebrows, and my energy and all those things that normal people get to take for granted. I don’t have to visit that dreaded infusion clinic or have my blood drawn once a week and worry about whether my red blood cell count or neutrophils are high enough.

No more chemo is a huge win.

As a newly minted “cancer survivor,” I now go into “surveillance” mode with CT scans every three months and watchful eyes on my tumor marker to make sure it doesn’t trend upward. Other than that, I may not need to visit 3701 Broadway for a long while.

Praise be.

I went to bed last night bemoaning my nagging post-surgery side effects. Today, I just don’t care. It’s sunny outside today, and it’s even sunnier inside.

[Walking on Sunshine, Katrina and the Waves]