(Apologies, this is kinda long.)
I first noticed something curiously wrong more than two years ago. After coming out of four months in a sling due to a broken arm, I noticed my right hand trembling when I would pick up my coffee mug. Certain other things would also provoke trembling, such as being really cold or that moment when you first step into a hot shower. Weird, seemingly disconnected experiences.
I had been in a sling far longer than expected, and my right arm had become very stiff and weak. With the tremors being contained to my damaged arm, the logical assumption was that I hadn’t completely rehabilitated it somehow. But exercise only made the tremors worse.
Nothing made sense. Until I saw a doctor last May.
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Parkinson’s is a nasty, frightening disease. In addition to the shaking that it’s known for, there is a whole menagerie of other symptoms, some of them serious.
I have intentionally spent very little time getting to understand this horrible condition so as to avoid feelings of dread. This much I know: Parkinson’s occurs when nerve cells in the brain that produce dopamine—a chemical messenger responsible for smooth, purposeful muscle control—die or stop working. As dopamine levels drop, symptoms slowly worsen over time.
There is no cure. Some people move through the stages of decline very quickly, others get by with mild symptoms for years.
My eventual diagnosis last year took a now common path. It started with me Googling about tremors, which led me to a condition with the oddest name: “benign essential tremors.” These are actually not that unusual, and there are various ways to deal with them. Alcohol, in fact, can lessen the tremors. Yay, alcohol!
The Google results also turned up information about Parkinson’s, but my tremors didn’t fit the pattern. Parkinson’s tremors often occur while sitting idle. Essential tremors occur when you’re actively doing something, such as picking up a mug or exercising. I prayed for essential tremors.
My new neurologist Dr. Lee was perplexed. Some of the symptoms indicated Parkinson’s, others did not. I fell into that 10% of patients who can’t be diagnosed with certainty.
“Let’s check back in six months,” she said.
November rolled around and, with other emerging symptoms, I began to suspect the worst. When I returned to the sterile Kaiser exam room, she performed two quick tests with my hands. They are surprisingly simple, but telling. One involves rotating your wrists repeatedly so that your palms face up and down, up and down, up and down, faster and faster. Slowing down is a bad sign. The other test counts how many times you can tap your thumb and forefinger together in 10 seconds.
I failed both.
When we were done, she looked at me and said, simply, “I’m sorry.” I sat with my head in my hands, not saying a word. Not curious about my condition or my prognosis. Just knowing that everything about my future was about to change.
We talked about a local support group and classes and the importance of different types of exercise, such as pickleball and ping-pong. Medication is an option, but it only treats symptoms, not progression. The whole appointment took barely 25 minutes, ridiculously short for a topic of that gravity.
Looking back, there were subtle signs that maybe something was amiss. Little twitches here and there; a gradually weakening voice; curious increasing saliva in my mouth; small, almost imperceptible micro-twitches when she would lay her head on my shoulder. Nothing alarming back then.
But now the symptoms are apparent—to me. The fine motor skills in my right hand have suffered. My handwriting is often Illegible—although part of me still thinks that’s due to not using my right arm for four months. Typing is laborious. The tremors in my right hand are still there, but controllable. I occasionally have balance issues where my gait resembles that of someone who is slightly drunk. And my voice is growing weaker. Despite that constellation of symptoms, I have been able to mostly hide them from colleagues and friends.
There is also this weird thing called bradykinesia where your brain tells your body to do something, but it responds like a reluctant child. As a result, the oddest things take extra time. Most people cross their arms without thinking about it. I have no choice but to think about it as my two arms slowly make their way to my torso. Trying to draw a seatbelt across my torso with my right arm was slow-going until I figured out a trick with my left hand. Getting dressed probably takes twice as long for me as it does you.
Stress is a known big trigger. Looking back to two years ago, when my workplace was planning massive budget cuts, I worried daily whether or not my job would survive. Along with personal issues, that time was one of the most stressful in my life, and my body reacted. I trembled horribly going into leadership meetings where we discussed the reductions. Amazingly, I was able to hide the tremors, but it was a grueling experience.
The future is scary. Fortunately, this is currently manageable, and I’ve told almost no one till now. I actually have glorious days with almost no symptoms, and I adapt when they do emerge. I will always be trapped in a body with its own agenda. But physical therapy, exercise, diet, socialization, lack of stress—all these can help keep symptoms at bay and slow the progression, for a while anyway. Very vigorous exercise, in fact, has been shown to actually reverse the progression in some patients.
That’s all you want when you have PD—to buy as much quality time as possible.
I guess I’m supposed to feel sorry for myself, what with cancer, a horrible bone break, and now Parkinson’s all crammed into the last four years.
But I don’t. I’m more angry than anything. Being on the verge of retirement and fully healthy again, I had started to make plans for this next chapter. Now my body has veto power over my choices.
I was talking the other day with a Kaiser nurse who I have come to know. We discussed how vigorously I could exercise given some heart damage I suffered while on chemotherapy.
She cautioned me against a couple of activities. But she said one thing that I am taking to heart. “Just go out there and live your best life.“
It was the first positive thing that anyone at Kaiser had said to me recently, and it buoyed my spirits. It turns out that’s exactly what I needed to hear right now.
Thanks, Ann. I can do this. Again.







